Supporting our ability to focus on the present moment, give appreciation and gratitude, as well as encourage an optimistic mindset through boosting positive endorphins. Physical activity also helps improve heart rate variability and resilience to stress; it decreases tension and inflammation in the body and mobilizes and reduces stress hormones.
Think about people and things in your life that you’re grateful for and as you exercise and move your body focus on sending them positive energy and vibes.
Put your headphones in and listen to an inspirational podcast or music. Also, just being present and in the moment listening to the sound of nature around you helps.
Be aware of your surroundings, especially if you’re out in nature. As you practice physical exercise, be aware of how your body feels and reacts to the environment. Notice how your mind wanders, but don’t judge yourself and instead come back to thoughts of how you move.
Focus on your breathing and meditate on a personal mantra. Say things that encourage your workouts such as, “I am love,” “I am light,” “I am strong,” “I am connected,” and “I breathe out the chaos as I breathe in calm.”
Focus on things you look forward to doing or things that you’re grateful for. Invite a friend to join you and share with them things that you appreciate about each other.